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Published Sep 10, 2024

712. The Postpartum Health Tips Every New Mom Needs

Lindsey Simcik, one year postpartum, delves into essential postpartum health tips with The Lanby's Chloe Harrouche and Taylor Fazio, covering emotional changes, nutrition, hormones, and breastfeeding, while also exploring holistic wellness approaches and effective routines for new moms.
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Episode Highlights

  • Holistic Care

    Holistic patient care at The Lanby integrates various health disciplines to provide comprehensive support. emphasizes the importance of collaboration among doctors, dietitians, and wellness advisors to create the best patient experience. This approach ensures that patients receive personalized care, addressing everything from chronic conditions to general wellness goals 1. adds that this model helps navigate the complex healthcare system, making it easier for patients to access necessary services and specialists 2.

    Having a sounding board of a doctor, a PA, another wellness advisor, it creates, I truly believe, the best patient experience.

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    This integrated care model is designed to elevate the patient experience by ensuring all aspects of health are considered and managed collaboratively.

       

    Wellness Journey

    shares her personal wellness journey, highlighting the gaps in traditional healthcare that led her to explore holistic approaches. After facing numerous challenges, including misdiagnoses and ineffective treatments, she realized the importance of taking control of her own health 3. Chloe's story underscores the need for a more integrated and patient-centered approach to wellness.

    The fact that we as patients, have to take the time out of our day to figure this stuff out on our own is crazy.

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    Her experience illustrates the limitations of conventional medicine and the potential benefits of combining it with wellness strategies 4.

       

    Supplements

    Nutritional supplements play a crucial role in maintaining health and wellness, especially postpartum. and discuss the benefits of various supplements, including creatine and aminos for brain health and metabolic support 5. Chloe shares her personal regimen, emphasizing the importance of fish oil and inositol for overall well-being 6.

    Creatine is really good for brain health. We're really doing, like, all the things within her control to make sure that risk goes down.

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    These insights highlight the tailored approach to supplementation, ensuring that individual needs are met effectively.

       

    Morning Routines

    Morning routines are pivotal in setting the tone for the day, especially for new moms. , Chloe, and Taylor discuss their morning rituals, emphasizing hydration, nutrition, and the timing of coffee intake 7. Taylor advises incorporating aminos and creatine into the morning routine for optimal energy and health benefits 8.

    I used to always have, like, while my kids would be having their breakfast, lemon water with cayenne pepper.

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    These routines are tailored to meet the demands of motherhood while promoting overall wellness.

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