Published Oct 19, 2023

Dr. Gabrielle Lyon: The Shocking Longevity & Brain Science That Will Save Your Life

Delve into groundbreaking insights on muscle health and longevity with Dr. Gabrielle Lyon, as she uncovers the endocrine function of skeletal muscle, the strategic importance of protein intake, and challenges conventional wellness norms with her fresh approach to personal health and metabolic disease prevention.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Being Well

Dr. Gabrielle Lyon: The Shocking Longevity & Brain Science That Will Save Your Life

Topics covered

Popular Clips

Embrace Resistance Training

Protein and Plant Diets

Muscle Centric Medicine

Protein Timing Insights

Protein Quality Matters

Amino Acids Explained

Muscle-Centric Medicine

Muscle Health Insights

Protein Power

Elevate Your Health

Unconventional Wellness Insights

Protein Distribution Benefits

Muscle Health Matters

Muscle and Wellness

Wellness Essentials

Episode Highlights

Skeletal Muscle Health

Protein Insights

Wellness Approach

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Dr. Steven Gundry: Longevity Secrets + Myths

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Dr. Barbara Sturm: Intermittent Fasting, Supplements & Other Pro-Tips For Glowing Skin, Gut Health & Longevity

Dr. Christian Gonzalez: Toxic Protein Powders, Trauma-Autoimmune Connection + Psychedelics

Dr. Gabrielle Lyon: The Shocking Longevity & Brain Science That Will Save Your Life

Topics covered

Popular Clips

Episode Highlights

Skeletal Muscle HealthDr. Gabrielle Lyon explores the pivotal role of skeletal muscle as an endocrine organ, emphasizing its impact on longevity and health. She highlights the importance of resistance training and proper muscle health assessment for preventing metabolic diseases.

Skeletal Muscle Health

Protein InsightsGabrielle Lyon explores the critical role of protein quality and distribution in maintaining muscle health and overall well-being. She provides insights into the importance of amino acids and the benefits of strategic protein intake throughout the day.

Protein Insights

Wellness ApproachGabrielle Lyon explores unconventional health trends and personal wellness strategies, emphasizing the role of protein and supplements in optimizing health. Her insights challenge traditional norms, offering a fresh perspective on maintaining well-being.

Wellness Approach

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