Published Aug 18, 2022

Dr. Mariza Snyder: Debunking Perimenopause Myths, Menstrual Cycle Tracking, Estrogen Dominance + Female Hormones

Dr. Mariza Snyder delves into perimenopause, debunking myths while exploring holistic health strategies for optimal hormone balance, and the critical role of menstrual cycle tracking. Offering actionable insights, she addresses estrogen dominance and empowers women to navigate menopause with practical wellness tips.

Episode Highlights

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Episode Highlights

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Dexa/The Art of Being Well

Dr. Mariza Snyder: Debunking Perimenopause Myths, Menstrual Cycle Tracking, Estrogen Dominance + Female Hormones

Topics covered

Popular Clips

Hormonal Changes Explained

Metabolic Flexibility Insights

Hormone Myths Debunked

Hormonal Balance Essentials

Understanding Estrogen Dominance

Wearable Wellness Insights

Parenting Insights Unveiled

Rethinking Women's Health

Exercise and Nature

Embracing Menopause

Trusting Podcast Sponsors

Nourishing Wellness

Empowering Women's Health

Estrogen Dominance Explained

Savoring Every Moment

Episode Highlights

Holistic Health Approaches

Menstrual Cycle Tracking

Menopause and Perimenopause

Estrogen Dominance

Related Episodes

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Candace Burch & Jess Suchan: Hormone Cycle Syncing, Menopause for Men & What Social Media Gets Wrong About Endocrine Health

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Dr. Anna Cabeca: Female Hormone Myths, Natural Remedies, Labs & Protein Intake for Sex Drive, Energy + Weight Loss Plateaus

Dr. Taz Bhatia: Setting The Record Straight On Women's Hormones + What We Need To Know About The 5 Major Hormone Shifts We All Experience

Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion

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Shira Barlow: Hormone Cycle Balancing Nutrition Plan, Self-Compassion & Indulging Without Guilt

Dr. Izabella Wentz: Cortisol Myths, Fasting For HPA Axis Health, Adrenal Fatigue Gaslighting + Stress Hormone Supplements

Dr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives

Lisa Odenweller: Debunking Detox & Cleanse Myths: Toxic Diet Culture, Fad Or Wellness GameChanger?

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Dr. Mariza Snyder: Debunking Perimenopause Myths, Menstrual Cycle Tracking, Estrogen Dominance + Female Hormones

Topics covered

Popular Clips

Episode Highlights

Holistic Health ApproachesDr. Mariza Snyder, a women's health expert, shares her insights on diet, exercise, and mental well-being to optimize female hormone health. She emphasizes the importance of personalized approaches to nutrition, physical activity, and stress management.

Holistic Health Approaches

Menstrual Cycle TrackingDr. Mariza Snyder emphasizes the importance of tracking menstrual cycles for better hormone and overall health management. She shares practical tips and personal experiences to help women take control of their wellness journey.

Menstrual Cycle Tracking

Menopause and PerimenopauseMariza Snyder and Will Cole demystify the phases of perimenopause and menopause, debunk common myths, and offer strategies for effective symptom management.

Menopause and Perimenopause

Estrogen DominanceMariza Snyder breaks down estrogen dominance, its symptoms, and the importance of hormonal balance. She explains how estrogen and progesterone interact throughout the menstrual cycle and the impact of aging on these hormones.

Estrogen Dominance

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