#371: The Best Ways to Rehab From Injury

Common Injuries

Dr. Jeremy James discusses common injuries encountered during barbell training and running. He highlights that low back sprains, shoulder strains, and tendonitis are frequent among barbell trainers, while runners often suffer from Achilles tendonitis and plantar fasciitis 1 2. Jeremy emphasizes the importance of maintaining strength to prevent these injuries and suggests modifications to training routines to aid recovery 2.

A lot of times, runners have injuries because of form breakdown and form creep throughout their run. They get tired and lack the stamina needed to run with proper form.

--- Dr. Jeremy James

He also notes that improper lifting techniques and sedentary lifestyles contribute significantly to these injuries 1.

   

Rehab Tools

Jeremy explores various rehabilitation tools and modalities, such as dry needling and cupping, and their effectiveness. He stresses the importance of evidence-based practice, combining research, clinical experience, and patient values to determine the best treatment methods 3.

Unfortunately, there's a lot of things that are being done in clinics today that there is not a lot of research to support.

--- Dr. Jeremy James

He also explains the typical healing timelines for different tissues, noting that muscles generally heal within two to four weeks, while tendons and ligaments take about six to eight weeks 4.

   

Strength Training

Strength training plays a crucial role in rehabilitation, according to Jeremy. He argues that a strong back is essential for recovery and that strength training can prevent and alleviate back pain 5. He debunks common myths about the dangers of barbell training, emphasizing that proper technique and consistent training are key to avoiding injuries 6.

The best way to treat nonspecific low back pain is with strength training.

--- Dr. Jeremy James

Jeremy also highlights the importance of using the hip and back correctly during lifts to prevent injuries 5.