AMP #75 Jason Havey on Managing Your Mission

Managing Emotions

Managing emotions is a crucial skill that Jason Havey and Aubrey Marcus discuss in depth. Jason shares how unchecked emotions can lead to irrational actions, like punching a wall or making repeated calls in the middle of the night 1. Aubrey adds that the ego often exacerbates these reactions, making minor issues feel like significant affronts. He illustrates this with a personal anecdote about his strong aversion to spray tans, highlighting the choice between letting the ego take control or responding rationally 1.

   

Emotional Fluidity

Embracing emotional fluidity is another key aspect they cover. Aubrey compares living in the emotional body to swimming in turbulent waters, emphasizing the importance of training in both calm and rough emotional states 2. Jason agrees, noting that emotions are what make us human and interesting, but they can also lead to feelings of hopelessness if not managed properly. He stresses the need for external help, like a spiritual advisor or a friend, to navigate these emotional waters 3.

   

Self-Reflection

Self-reflection plays a vital role in emotional health and personal growth. Jason emphasizes the importance of checking oneself at every decision, likening it to muscle memory that helps in making better choices 4. Aubrey adds that a positive relationship with one's mind makes it easier to admit mistakes and embrace introspection. He shares a personal story about his initial fears before trying ayahuasca, which ultimately helped him understand that introspection leads to growth, not loss 5.

   

Motivation

The conversation also touches on the motivation derived from self-reflection. Aubrey argues that people often mistakenly believe they need to be hard on themselves to stay motivated. Instead, he suggests that chasing joy and satisfaction can be equally, if not more, motivating 6. Jason connects this to humanity's historical need for adversity, explaining that our minds are wired to seek out struggle even when it's not necessary. This shift in perspective can significantly improve the quality of life 6.