Menopause & The Brain: Breakthroughs in Women’s Health with Dr. Lisa Mosconi | 301 | Kelly LeVeque

Diet & Brain Health

Diet plays a crucial role in menopausal and brain health, as explained by Lisa Mosconi. She highlights the importance of a diet rich in fiber, antioxidants, and plant-based foods, which supports brain health and hormonal balance 1. This approach contrasts with diets high in processed foods, which can lead to declines in brain function and increase the risk of Alzheimer's 1. Kelly LeVeque adds that while some people feel energetic on a ketogenic diet, concerns about the microbiome and the need for fiber-based foods remain 2.

Interesting how very select bacteria can really have such an impact on our behavior and our beliefs.

--- Lisa Mosconi

The conversation underscores the need for a balanced diet to maintain cognitive health during menopause.

   

Exercise & Hormones

Physical activity is essential for mental health and managing menopausal symptoms. Kelly LeVeque emphasizes balancing blood sugar through diet, which includes protein, healthy fats, and fiber-rich foods 3. This balance helps mitigate blood sugar spikes, which can affect mood and energy levels. Regular exercise, combined with a balanced diet, supports hormonal health and reduces the risk of cognitive decline 3.

We all want to stay alive for our babies, so we just keep going.

--- Kelly LeVeque

Monitoring hormone levels and maintaining a healthy lifestyle are key strategies for women navigating menopause.