158. Positivity From the Inside Out with Jon Gordon

Gratitude Walks

Jon Gordon emphasizes the transformative power of daily habits, particularly his practice of taking a "gratitude walk." He explains that expressing gratitude during these walks helps rewire the brain to focus on positive aspects of life, reducing stress and enhancing overall well-being 1. Jon has been practicing this habit for over 17 years, and he believes it has been a cornerstone of his positive mindset 1. He advises finding a routine that works for you, whether it's a gratitude walk, journaling, or another form of expressing thanks 2.

You're pumping your body with positive emotions and endorphins that make you feel good. The neurotransmitters are firing in your brain, making you feel better and on a daily basis, the more you do this, and I've been doing it for over 17 years now. The more you do this, you literally rewire your brain and you train your mind to start focusing on gratitude.

--- Jon Gordon

Finding a personalized approach to gratitude can provide a double boost of positive energy, combining physical exercise with mental well-being 2.

   

Positive Self-Talk

Jon's journey from negativity to positivity began during a challenging period in his life when he lost his job and struggled with depression. He shares that his transformation started with small, consistent habits like gratitude walks and positive self-talk 3. He emphasizes the importance of talking to oneself positively rather than listening to negative thoughts, a strategy he learned from Dr. James Gills 4.

I've learned to talk to myself instead of listening to myself. If I listen, I hear all the fear, the negativity, the doubt, all the reasons why I can't finish this race. But if I talk to myself, I could feed myself with the words and the encouragement that I need to keep on moving forward.

--- Jon Gordon

By replacing negative thoughts with words of encouragement, Jon believes anyone can overcome mental barriers and cultivate a more positive mindset 4.

   

Staying Motivated

Maintaining positivity and motivation is crucial, especially during tough times. Jon advises starting with a clear vision and purpose, which can guide you through challenges 5. He stresses that positivity is not about ignoring reality but about having the optimism and faith to create a better one 6.

This is not about seeing the world through rose-colored glasses. This is knowing you have the power to overcome the thorns. This is not about ignoring reality.

--- Jon Gordon

Jon's practical advice includes setting aside time each day to work towards your goals, even if it's just an hour, and using obstacles as opportunities for growth 5.