139. Female Biohacking: Hormone Balancing, Morning Routines & Time Management with Alisa Vitti

Biohacking Revolution

The inclusion of women in biohacking research is crucial for advancing women's health. Alisa Vitti highlights the disparity in medical, fitness, and nutrition research, noting that women are often excluded from studies that inform health recommendations 1. This exclusion has led to a significant gap in understanding women's unique health needs, contributing to the fact that 47% of women experience hormone issues compared to less than 10% of men 1. Alisa emphasizes the importance of recognizing and embracing biological differences to tailor self-care and fitness routines to women's biochemistry 2.

We are equal, no question. But we are also different, without question. And we should do self care and fitness and life in ways that are appropriate for our actual biochemistry.

--- Alisa Vitti

Understanding these differences can empower women to optimize their health and well-being.

   

Time Management

Managing time around the infradian rhythm can significantly enhance productivity and reduce stress for women. Alisa introduces a groundbreaking time management tool that incorporates both the circadian and infradian rhythms, addressing the shortcomings of traditional systems that only consider the former 3. She explains that these conventional systems often set women up for failure, increasing stress and self-criticism. By aligning time management with women's biological rhythms, Alisa's approach aims to improve health, productivity, and stress levels.

In chapter six, there is the first time management system that includes and incorporates both your circadian rhythm and your enfranian rhythm so that you can start to manage your time in a way that takes advantage of your biochemistry and biological rhythms.

--- Alisa Vitti

This innovative tool is part of the cycle syncing method, offering a personalized approach to time management.