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Published Oct 1, 2022

339. Meditation: Loving Yourself Today with Biet Simkin

Jeff Krasno is joined by Biet Simkin for a transformative journey into self-love through body awareness meditation, while also exploring gut health solutions with Seed's DS-01 and the benefits of the Boncharge infrared sauna blanket. Plus, exciting announcements about Eudaimonia, a new wellness event, and meditation courses with Biet offer enriching paths to enhance your well-being.
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  • Body Awareness

    In this meditation session, guides listeners through a practice of body awareness, encouraging self-love and acceptance. She emphasizes the importance of acknowledging each part of the body, from the toes to the head, and feeling safe within one's own skin. invites participants to repeat affirmations like, "I am safe to feel the feelings I have stored inside my body," fostering a deeper connection with oneself 1. hopes that this practice brings peace of mind and enhances daily life 2.

       

    Safety & Acceptance

    The meditation also focuses on feeling safe and accepted in one's own body, a crucial aspect of self-love. encourages participants to bring mindful attention to areas of tension, promoting a sense of safety and acceptance. She states, "This is your body and you can love her or him in whatever state he or she is in right now," highlighting the importance of embracing one's physical self 1. This practice aims to cultivate a loving relationship with the body, enhancing overall well-being 2.

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