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Published Oct 1, 2022

339. Meditation: Loving Yourself Today with Biet Simkin

Jeff Krasno is joined by Biet Simkin for a transformative journey into self-love through body awareness meditation, while also exploring gut health solutions with Seed's DS-01 and the benefits of the Boncharge infrared sauna blanket. Plus, exciting announcements about Eudaimonia, a new wellness event, and meditation courses with Biet offer enriching paths to enhance your well-being.
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  • Eudaimonia Event

    , co-founder of Wanderlust, introduces a new wellness event called Eudaimonia in southern Florida. This three-day experience will feature over 150 live sessions, including lectures and conversations with renowned figures like , , and . Attendees can expect a blend of workouts, mindfulness practices, and wellness treatments in the mornings, followed by insightful talks in the afternoons 1.

    The event also features the expo zone, showcasing more than 100 leading brands in wellness, tech, and personalized medicine.

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    For more information and tickets, visit eudaimonia.net, where you can also find details in the show notes 1.

       

    Meditation Invite

    In addition to the Eudaimonia event, invites listeners to explore meditation courses available through Commune. This week's featured guide is , a spiritual teacher and musician, who offers a meditation practice focused on self-love and body awareness 1.

    You can try this course for free for five days by going to onecommune.com.

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    Participants can access a wide range of resources, including yoga classes, breathwork, and personal development workshops, by visiting the Commune platform 1.

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