Published Dec 5, 2024

Become Untriggerable with Dave Asprey

Dave Asprey, the "Father of Biohacking," reveals how to become untriggerable by transforming criticism into growth, understanding hunger's psychological grip, and optimizing energy for emotional resilience and peace.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,324 people
- Explain other breathing exercises for stress relief
  Asked by 258 people
- What are the benefits of intermittent fasting?
  Asked by 228 people
- Explain the science behind breathing techniques for stress relief
  Asked by 132 people
- What do experts say about the benefits of prolonged fasting?
  Asked by 127 people
- Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip Navigating Triggers? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
  Asked by 124 people
- What are the benefits of breathwork?
  Asked by 107 people
- How do you start intermittent fasting?
  Asked by 97 people
- What are the health benefits of intermittent fasting?
  Asked by 97 people
- Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in episode #368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges and the clip Body Awareness Journey? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
  Asked by 88 people
- What do experts say about intermittent fasting?
  Asked by 80 people
- Tell me more about specific breathing techniques for stress management
  Asked by 70 people
- How can one improve emotional regulation skills?
  Asked by 64 people
- Can you explain more mindfulness techniques?
  Asked by 53 people
- Can you share examples of gut instinct?
  Asked by 52 people

Episode Highlights

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Become Untriggerable with Dave Asprey

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Becoming Untriggerable

Understanding HungerDave Asprey explores the intricate relationship between hunger, cravings, and fasting, emphasizing the psychological aspects of managing food desires. He shares personal insights on how fasting can transform one's mindset and improve overall well-being.

Understanding Hunger

Energy and PeaceDave Asprey shares insights on optimizing energy levels and managing stress for a balanced life. He discusses how internal perceptions shape reality and offers strategies for achieving peace and emotional well-being.

Energy and Peace

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