Published Jul 7, 2020
#85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
Join expert Iñigo San Millán as he delves into the misunderstood role of lactate in fueling the body, the importance of exercise training zones with a focus on Zone 2 for optimizing metabolic health, and the vital impact of mitochondrial function on both athletic performance and chronic diseases like diabetes and cancer.
