Published Nov 4, 2021

#246: This Miracle Nutrient Will Add 5 Years to Your Life with Dhru Purohit

Discover the life-extending benefits of omega-3 fatty acids as Dhru Purohit delves into balancing omega-6 and omega-3s, exploring dietary sources, supplementation, and testing methods to reduce inflammation and prevent chronic diseases.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dhru Purohit Show

#246: This Miracle Nutrient Will Add 5 Years to Your Life with Dhru Purohit

Topics covered

Popular Clips

Omega Balance Tips

Omega-3 Rich Fish

Omega-3 Brain Benefits

Boost Omega-3 Intake

Omegaquant Test Benefits

Omega Balance Insights

Omega Three Deficiency

Omega-3 Supplement Guide

Omega-3 Blood Testing

Omega-3 Insights

Omega-3 Importance

Omega-3 Testing Benefits

Nutritional Psychiatry Insights

Omega-3 Deep Dive

Episode Highlights

Balancing Omega Fats

Omega-3 Health Benefits

Omega-3 Sources and Testing

Related Episodes

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#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas

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#246: This Miracle Nutrient Will Add 5 Years to Your Life with Dhru Purohit

Topics covered

Popular Clips

Episode Highlights

Balancing Omega FatsThe importance of balancing omega-6 and omega-3 fatty acids is highlighted as a key factor in preventing chronic diseases. Dhru Purohit shares insights on how to adjust dietary habits to achieve a healthier ratio and improve overall well-being.

Balancing Omega Fats

Omega-3 Health BenefitsDhru Purohit explores the transformative potential of omega-3 fatty acids, emphasizing their role in extending lifespan and enhancing brain health. He discusses the importance of balancing omega-3 and omega-6 intake to reduce inflammation and prevent chronic diseases.

Omega-3 Health Benefits

Omega-3 Sources and TestingOmega-3 fatty acids are vital for health, yet many people lack sufficient intake. Dhru Purohit explores dietary sources, supplement options, and testing methods to optimize omega-3 levels and improve overall well-being.

Omega-3 Sources and Testing

Related Episodes