The Dr. Hyman Show avatar

Dexa/The Dr. Hyman Show

Learn more
Published Mar 21, 2022

Why You Can't Lose Weight & How To Melt It Away! | Mark Hyman

Delve into the complex factors impacting weight loss with Mark Hyman and Dhru Purohit as they explore the roles of gut microbiome, environmental toxins, stress hormones, and genetics, offering insights and strategies to effectively manage weight and improve metabolic health.
Episode Highlights
The Doctor's Farmacy with Mark Hyman, M.D. logo

Topics covered

Popular Clips

Episode Highlights

  • Genetic Factors

    Genetic predispositions play a role in weight and metabolism, but they are not the sole determinants. explains that while certain genes can predispose individuals to insulin resistance or carbohydrate intolerance, they account for only a fraction of weight issues. He emphasizes the importance of understanding one's genetic makeup to tailor dietary and lifestyle choices effectively 1.

       

    Epigenetics

    Lifestyle changes can significantly modify gene expression, improving metabolic health. highlights how diet, toxins, and even prenatal exposures can influence gene expression, impacting conditions like PCOS and insulin resistance 2. He advocates for a personalized approach through functional medicine, which involves detailed patient histories to identify specific areas for intervention 3.

Related Episodes