Published Jan 19, 2017

Joe Rogan Experience #901 - Dr. Rhonda Patrick

Joe Rogan and Dr. Rhonda Patrick delve into the science of brain health, nutrition, and longevity, discussing the powerful impact of exercise, diet, and resilience on mental and physical well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/FoundMyFitness

Joe Rogan Experience #901 - Dr. Rhonda Patrick

Topics covered

Popular Clips

Supplements and Aging

Memory and Running

Aging and Mitophagy

Embracing Stress

Stem Cell Innovations

Circadian Insights

Fasting Insights

Brain Stimulation Insights

Antidepressants and Effects

Running and Decision Making

Metabolism and Eating Windows

Sprouting Secrets

Supplement Bioavailability

Momentum of Choices

Brain Stimulation Insights

Episode Highlights

Brain Health

Nutrition and Supplements

Mental and Physical Resilience

Aging and Longevity

Related Episodes

Rhonda Patrick interviews Rich Roll on the Environmental Impact of Food, and a Plant-Based Diet

Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging

Peter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer and More

How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Peter Diamandis and Tony Robbins on strategies that promote longevity now – and in the near future

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Natto, Seasonal Eating and More

Joe Rogan Experience #901 - Dr. Rhonda Patrick

Topics covered

Popular Clips

Episode Highlights

Brain HealthRhonda Patrick, a biomedical scientist, discusses the profound effects of exercise on brain health and mental well-being. She highlights the importance of aerobic activities, holistic health approaches, and the impact of inflammation on mood.

Brain Health

Nutrition and SupplementsRhonda Patrick shares insights on the benefits of sprouting, sulforaphane, and time-restricted eating. She explains how these practices can enhance health, improve performance, and offer cost-effective nutritional solutions.

Nutrition and Supplements

Mental and Physical ResilienceJoe Rogan and Dr. Rhonda Patrick discuss the importance of overcoming resistance in physical workouts and daily challenges. They explore how embracing discomfort can lead to improved physical and mental resilience.

Mental and Physical Resilience

Aging and LongevityNext, Joe Rogan and Rhonda Patrick explore the biological processes of aging and how lifestyle choices can influence longevity. They discuss life extension efforts, the importance of quality of life, and the critical role of diet in aging.

Aging and Longevity

Related Episodes