Published Dec 22, 2021

208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD

Critical care physician Dr. Roger Seheult delves into boosting immune health against viruses and COVID-19 by optimizing circadian rhythms and sleep, maintaining adequate vitamin D levels, embracing key nutritional strategies like Omega-3s, and leveraging the power of consistent exercise for enhanced immunity and mental well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD

Topics covered

Popular Clips

Sleep and Growth Hormone

Embracing Genius Life

Sunlight and Vitamin D

Stress and Immunity

Sunlight's Health Effects

Exciting Exercise Insights

Virulence and Mutations

Rule Breaking

Optimal Sleep Habits

CBD Transparency

Meat Consumption Trends

Impact of Light

Vitamin D Insights

Dietary Impact

Episode Highlights

Circadian Rhythms

Vitamin D

Nutritional Strategies

Exercise Benefits

Related Episodes

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48: How to Support Your Immune System | Matt Richtel

105: Foods and Supplements That Fight COVID-19 | Chris Masterjohn, PhD

99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MD

8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD

193: Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to Boost Immunity to COVID-19 | Shawn Stevenson

112: Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD

458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD

348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka

235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD

264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD

396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Kids | Elisa Song, MD

274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD

277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD

Topics covered

Popular Clips

Episode Highlights

Circadian RhythmsDr. Roger Seheult, a critical care physician and sleep expert, discusses the profound impact of light exposure on circadian rhythms and sleep optimization. He shares practical tips for aligning sleep patterns with natural light cycles to improve overall health.

Circadian Rhythms

Vitamin DRoger Seheult highlights the importance of vitamin D for immune health, particularly in reducing infection risks. He also discusses its role in managing autoimmune diseases and the challenges of obtaining sufficient levels from sunlight alone.

Vitamin D

Nutritional StrategiesDr. Roger Seheult discusses the critical role of key nutrients in bolstering the immune system. He highlights the importance of Omega-3 fatty acids, Vitamin D, and the benefits of time-restricted eating for overall health.

Nutritional Strategies

Exercise BenefitsDr. Roger Seheult discusses how consistent exercise can enhance immune function and mental health. He shares insights on stress management and the physiological benefits of physical activity.

Exercise Benefits

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