353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson

Macronutrients

Mark Sisson shares insights on balancing macronutrients, particularly in the context of workouts. He explains that pre-workout carbs might not significantly impact glucose levels since muscles already have glycogen reserves from overnight rest. Sisson highlights the role of fat training and keto adaptation in maintaining energy levels during endurance activities, allowing athletes to bypass the brain's "central governor" that signals fatigue 1.

We can burn fat all day long, because if you're keto adapted, you're fat adapted.

--- Mark Sisson

In terms of muscle building, Sisson discusses workout routines with Max Lugavere, emphasizing the importance of a balanced approach to training different muscle groups 2.

   

Snacking & Supplements

Sisson's approach to snacking is minimalistic, favoring macadamia nuts and occasional cheese and crackers with wine. He prefers gluten-free options, emphasizing the quality of cheese over the crackers 3.

It's mostly about the cheese. It's not about the crackers.

--- Mark Sisson

Regarding supplements, Sisson advocates for cycling creatine, highlighting its effectiveness and safety as a performance enhancer. He notes the emerging brain benefits of creatine, suggesting it's worth experimenting with for most people 4.