Published Jul 31, 2019

66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD

Max Lugavere and Chris Masterjohn, PhD dive into nutritional strategies focusing on the balance of methionine and glycine, highlighting the benefits of collagen and glycine for skin and joint health, while also emphasizing the critical role of riboflavin in energy, metabolism, and nutrient absorption.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD

Topics covered

Popular Clips

Embracing Diverse Perspectives

Skin Health Insights

Riboflavin's Role

Bridging Perspectives

Round Two Highlights

Unleashing Consciousness

Nutrient Assessment Tool

Glycine and Methionine

Optimal Nutrition Balance

Balancing Nutrition

Riboflavin's Role

Nutrition Mastery

Iron Absorption Insights

Glycine Benefits

Evidence-Based Medicine Debate

Episode Highlights

Nutritional Science Approach

Collagen and Glycine

Riboflavin Importance

Related Episodes

365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake

53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD

105: Foods and Supplements That Fight COVID-19 | Chris Masterjohn, PhD

112: Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

178: Secrets to Optimizing Protein Intake to Gain Muscle, Prevent Disease, and Age Well | Stuart Phillips, PhD

89: Powerful Secrets to Living a Long, Happy, and Lean Life | Ben Greenfield

353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson

398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill

348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka

357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD

387: How to Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Most Skin Problems | Carolina Reis, PhD

279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey

49: Low Protein for Better Health? | Steven Gundry, MD

203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Olien

66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD

Topics covered

Popular Clips

Episode Highlights

Nutritional Science ApproachChris Masterjohn critiques the misuse of evidence-based medicine and explores nutritional methodologies, emphasizing the balance of methionine and glycine. He advocates for a nuanced understanding of evidence and a holistic approach to nutrition.

Nutritional Science Approach

Collagen and GlycineChris Masterjohn delves into the benefits of collagen and glycine for skin and joint health. He explains how these nutrients support collagen synthesis and metabolic functions, offering practical supplementation advice.

Collagen and Glycine

Riboflavin Importance

Related Episodes