Published Sep 26, 2018

28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

Join Max Lugavere with Dr. Paul Grewal as they delve into the science of low-carb diets for weight loss, the pitfalls of calorie counting, and crafting personalized strategies for metabolic health. Uncover Dr. Grewal's personal journey, insights on sustainable fitness, and the intersection of stress management and metabolism in this revealing conversation.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

Topics covered

Popular Clips

Better Sleep Tips

Stress and Exercise

Muscle as Sugar Buffer

Medical Industry Critique

LDL Particle Response

Living a Genius Life

Liver Health Insights

Genius Foods Memories

Connecting with the Expert

Reversing Diabetes Naturally

Overcoming Weight Struggles

Breakfast Insights

Metabolic Adaptation Strategies

Boost Your Brain

Episode Highlights

Dietary Strategies

Collaboration and Personal Growth

Exercise and Fitness

Health and Metabolism

Related Episodes

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily | Carlos Jaramillo, MD

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump

299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD

124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD

217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD

216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD

312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill

229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO

28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

Topics covered

Popular Clips

Episode Highlights

Dietary Strategies

Collaboration and Personal GrowthThe collaboration between Max Lugavere and Paul Grewal on "Genius Foods" highlights their dedication to health and nutrition. They also discuss the challenges of balancing social media presence with professional responsibilities.

Collaboration and Personal Growth

Exercise and FitnessPaul Grewal discusses effective exercise routines and shares his personal journey of overcoming weight struggles. He offers insights into sustainable fitness practices and the psychological aspects of weight management.

Exercise and Fitness

Health and MetabolismPaul Grewal explores the intricate relationship between stress and metabolism, highlighting how lifestyle changes can mitigate negative effects. He also shares strategies to maintain metabolic flexibility and prevent slowdown during dieting.

Health and Metabolism

Related Episodes