Published Jun 23, 2021
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MS
Explore the limitations of calorie counting, the personalized approach to nutrition, and the science-backed benefits of saunas for health and sleep, as clinical nutrition expert Mike Mutzel shares insights into low-carb diets and the transformative power of holistic wellness practices.
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