Dexa/High Intensity Health

Published Jun 4, 2015

Fat Loss w/ Mindful Eating and Healthy Digestion

Explore the transformative power of mindful eating with Health Counselor Karen Malkin as she delves into the emotional and metabolic benefits of self-awareness in diet, shares strategies for overcoming cravings, and highlights holistic lifestyle changes to improve overall well-being.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,418 people
- What are the benefits of omega-3 fatty acids?
  Asked by 1,014 people
- Show me other experts' morning routines
  Asked by 1,005 people
- What are the benefits of fasting?
  Asked by 572 people
- What is a good morning routine?
  Asked by 565 people
- What are some mind-body practices?
  Asked by 379 people
- How much omega-3 should I take daily?
  Asked by 366 people
- How much omega-3 should I take?
  Asked by 300 people
- What are the best supplements for EPA and DHA?
  Asked by 284 people
- What are the health benefits of fasting?
  Asked by 246 people
- What are the benefits of fish oil?
  Asked by 233 people
- What role does diet play in emotional well-being?
  Asked by 217 people
- What are the benefits of omega-3?
  Asked by 211 people
- What are the health benefits of EPA and DHA?
  Asked by 208 people
- What is the best morning routine?
  Asked by 197 people

Episode Highlights

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