Published Sep 1, 2017

Emily Schromm- Gut Health & Digestion Is Key for Keto Adaptation

Nutritional therapist Emily Schromm explores the vital connection between gut health and successful keto adaptation, offering expert advice on improving digestion and liver-gallbladder function for optimal fat metabolism, alongside personalized strategies and practical health interventions.

Episode Highlights

Topics covered

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Questions from this episode

How can I improve my overall liver health?
Asked by 5 people
How many grams of fat should I consume if I'm on a ketogenic diet?
Asked by 4 people
Is a keto diet about just lowering carbs or is it also about avoiding insulin spikes?
Asked by 3 people
In the podcast episode with Dr. Diego Bohórquez, the idea of being overly in tune with one's body was mentioned in relation to poor digestion and anxiety. I’ve always thought these two issues were unrelated, but now I'm wondering if my stomach pain is more related to my anxiety than I initially thought. How can I improve my anxiety, gut health, and gut-brain relationship?
Asked by 1 person

Episode Highlights

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Dexa/High Intensity Health

Emily Schromm- Gut Health & Digestion Is Key for Keto Adaptation

Topics covered

Popular Clips

Gut Stress and Blood Sugar

Balancing Blood Sugar

Gallbladder Support

Breaking Down Fat

Questions from this episode

How can I improve my overall liver health?

How many grams of fat should I consume if I'm on a ketogenic diet?

Is a keto diet about just lowering carbs or is it also about avoiding insulin spikes?

Episode Highlights

Digestive Health

Keto Adaptation

Health Interventions

Related Episodes

Gut Health & Keto Diets- Endotoxemia and Bacterial Diversity w/ Tommy Wood, MD PhD

Improve Your Gut Health for Weight Loss (science) w/ PhD Researcher Alexis Cowan

Ketogenic Diet Food Plans & Gut Bacteria - Jimmy Moore

Eating Disorders, Keto & Fat Adaptation + Endurance Sport w/ Dr. Tamsin Lewis

Keto & Fat Adaptation Beyond Macros w/ John Limansky, MD

Food & Gut Bacteria Balance + Carbs & Brain Health w/ David Perlmutter, MD

Fat Loss w/ Mindful Eating and Healthy Digestion

Gut Health & Weight Loss w/ Kandace Kichler, MD

Fatty Liver & Keto Adaptation + Gut Health w/ Lyn Patrick, ND

Keto Diet & Gut Bacteria w/ David Perlmutter, MD

Keto Beyond Macros: How non-food factors affect adaptation

Keto Diet, Weight Loss & Muscle - Updated Science

Allergies, Fermented Foods & Belly Fat w/ Dr. Susanne Bennett

Gut Bacteria Balancing Strategies

Improve Digestion w/ Bitters & Mindful Eating w/ Josh Gitalis

Emily Schromm- Gut Health & Digestion Is Key for Keto Adaptation

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Digestive HealthEmily Schromm, a nutritional therapist, discusses the critical role of digestion and liver-gallbladder health in effective fat metabolism for keto adaptation. She offers practical insights into assessing and enhancing digestive function to support a high-fat diet.

Digestive Health

Keto Adaptation

Health InterventionsEmily Schromm shares insights on optimizing digestion for better fat metabolism, especially when following a ketogenic diet. She offers practical supplement recommendations and lifestyle adjustments to support digestive and metabolic health.

Health Interventions

Related Episodes