Jocko Podcast 111 w/ Jody Mitic - Being at War.. In Life. Become The Ambush.

Alcohol Struggles

Jody Mitic opens up about his struggles with alcohol, detailing how it began as a social activity and gradually escalated. He describes how his drinking habits started to interfere with his responsibilities, even leading him to drink at work. Despite recognizing the problem, he believed he could quit whenever he wanted, a mindset that delayed his recovery 1.

When the time comes for you to quit booze, you'll just quit. That's what you were thinking.

--- Jocko Willink

Jody also shares his experience with addiction to pain pills, which he overcame in 2011, only to find himself battling alcohol addiction later 2.

   

Procrastination

Procrastination became a significant issue for Jody during his addiction period. He admits to repeatedly postponing important tasks and workouts, often telling himself he would do them tomorrow 3. This procrastination extended to his struggle with pain management, where he found himself contemplating drinking before work to cope with the pain 4.

I've been saying that since last October. All right, I'm with you. Well, October 2016, I've been saying that.

--- Jody Mitic

His journey highlights the challenges of breaking free from the cycle of procrastination and addiction.

   

Mental Help

Seeking mental help played a crucial role in Jody's recovery. He emphasizes the importance of finding the right therapist and not being afraid to switch if the fit isn't right 5. Jody compares therapists to master snipers, essential for honing one's mental skills.

Think of a therapist like going to the rifle range and learning from the master sniper. That's what you're doing. You're going to learn how to shoot, except it's for your mind.

--- Jody Mitic

He also reflects on his battle with depression, noting how it exacerbated his addiction and made him feel unworthy of recovery 6.