Published Dec 7, 2015

Standing On Your Principles

Discover the tactics behind holiday sales, the power of gifting experiences, and the art of standing up for your principles with Jillian Michaels, as she shares her journey through the television industry and offers invaluable workout advice to optimize health and performance.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Keeping It Real: Conversations with Jillian Michaels

Standing On Your Principles

Topics covered

Popular Clips

Embracing Conflict

Fight for Your Truth

Meaningful Holiday Gifts

Speaking Up Matters

Workout Myths Debunked

Navigating Industry Challenges

Holiday Sales Psychology

Navigating Difficult Conversations

Conscious Holiday Choices

Fighting for Principles

Holistic Training Insights

Workout Focus Tips

Holiday Sales Psychology

Impulse Buying Insights

Episode Highlights

Holiday Psychology

Fighting for Principles

Effective Workouts

Related Episodes

Healthy Money

Changing Your Life, Against All Odds

Choosing the harder right, instead of the easier wrong

You Achieve What You Believe!

Turning things around

The Trick To Breaking Through Any Plateau

The Truth About Going Vegan

Your Money, Your Life

The Life Changing Power of Vulnerability

Cleansing the energy

Overcoming Our Differences to Save the World!

Take To The Gym Basics & The Jumpstart Concept

Parting ways with friends

Breaking the Rules

Happy Thanksgiving

Standing On Your Principles

Topics covered

Popular Clips

Episode Highlights

Holiday PsychologyGail Saltz explores the psychological tactics behind holiday sales and the societal pressure to buy gifts. She also highlights the benefits of gifting experiences over material items for emotional well-being.

Holiday Psychology

Fighting for Principles

Effective WorkoutsJillian Michaels explores common workout mistakes and the importance of a holistic exercise approach. She provides insights on avoiding overtraining, ensuring proper nutrition, and maintaining focus for optimal health and performance.

Effective Workouts

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