How to wake up early, even if you're a night owl

Biological Clocks

Understanding our biological clocks is key to adjusting our sleep patterns. Kavitha George explains that these internal clocks, which are close to 24 hours, influence whether we're night owls or early birds. Those with longer clocks tend to stay up late, while shorter clocks align with early rising. Genetics also play a role, as certain clock genes predispose individuals to be morning larks or night owls 1.

Everybody has this internal biological clock that is close to, but not exactly usually equal to, 24 hours.

--- Kavitha George

Age can shift these patterns, especially during adolescence, when many become night owls 1.

   

Morning Myths

The notion that morning people are inherently more virtuous is a myth. Kavitha George cites studies suggesting that night owls often struggle because society is structured around early risers. This misalignment can lead to less sleep and poorer performance for night owls 2.

Morning people, you are not better than the rest of us.

--- Kavitha George

Ultimately, the goal is to find a routine that works for you, without feeling guilty for sleeping in 2.