Start an exercise routine that you'll actually stick with

Myths

In the world of exercise, many myths persist, often deterring people from starting or maintaining a fitness routine. Marielle Segarra and psychologist Michelle Seager discuss how misconceptions about needing to engage in intense workouts can prevent people from exercising altogether. Seager emphasizes the importance of recognizing a continuum of physical activity, where even minimal exercise can be beneficial 1.

If we don't believe there's a continuum from very little to a lot, and our life only permits us a very little, then we choose not to do anything when very little might be exactly what we need.

--- Michelle Seager

Understanding that moderate activities, such as walking, can contribute to health improvements is crucial for overcoming these barriers 1.

   

Alternative Moves

Exploring alternative forms of exercise can make physical activity more accessible and enjoyable. Marielle Segarra highlights how non-traditional movements, like mopping or line dancing, can be effective forms of exercise, as they meet the necessary metabolic equivalent (MET) values for moderate intensity 2. Michelle Seager encourages reframing what counts as exercise, noting that all movement is beneficial 1.

The research does now show that basically all movement counts and anything counts and anything is better than nothing.

--- Michelle Seager

By redefining exercise to include various activities, individuals can find more opportunities to incorporate movement into their daily lives 2.