Published Aug 29, 2022
4 exercises that can prevent (and relieve!) pain from computer slouching and more
Physical therapist Vinh Pham delves into the essentials of maintaining good posture and introduces four exercises designed to prevent and alleviate pain from computer slouching, advocating for proactive body awareness and non-surgical solutions to enhance overall health.

Topics covered
Popular Clips
Episode Highlights
Related Episodes


Lift Your Head And Lower Your Arms: A Better Work From Home Setup
Answers 383 questions
How to start an exercise habit
Answers 383 questions

This 22-Minute Workout Has Everything You Need
Answers 383 questions
When it comes to exercise, "all movements count"
Answers 383 questions
Start an exercise routine that you'll actually stick with
Answers 383 questions
How to start an exercise routine that works for you
Answers 383 questions

5 simple ways to minimize stress
Answers 383 questions
How to relieve constipation
Answers 383 questions

Stress-busting skills to try in everyday life
Answers 383 questions

How to 'shift' your emotions
Answers 383 questions

How to prevent stress from escalating into distress
Answers 383 questions

This 22-Minute Workout Has Everything You Need
Answers 383 questions

Stressed? Try one of these quick resets
Answers 383 questions

How to actively heal from an injury or illness
Answers 383 questions
8 Tips To Make Working From Home, Work For You
Answers 383 questions
