Ultra-processed foods are everywhere. Here's how to avoid them

Meal Prep

Meal prepping can be a game-changer for those looking to eat healthier without spending hours in the kitchen daily. Maria Godoy suggests cooking in batches, allowing you to "cook once and eat several times," which can simplify meal planning and reduce stress 1. Incorporating frozen fruits and vegetables is a cost-effective way to ensure you're getting the nutrients you need without breaking the bank. These items are often just as nutritious as fresh produce and can be stored for longer periods, making them a convenient choice for busy individuals.

   

Healthier Foods

Transforming packaged foods into healthier options is possible with a few simple tricks. Maria Godoy shares a method for reducing sodium in canned beans by rinsing them thoroughly, which can significantly cut down on excess salt 1. For those concerned about the level of processing in their foods, the Truefood tech database offers a way to check how processed a product is and find less processed alternatives. This tool can be eye-opening, as Marielle Segarra notes, "You could do that and be like, oh my God, everything I eat is ultra processed."