Dexa/LONGEVITY with Nathalie Niddam

Published Dec 10, 2024

Gary Rhodes: Preventing Osteoporosis & Strengthen Bone Density| Ep #291

Bone health expert Gary Rhodes delves into preventing osteoporosis by combining early screenings, innovative exercises, and the crucial role of vitamin D3, while also emphasizing holistic health approaches that integrate emotional wellbeing to support quality aging and longevity.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of Vitamin D3?
  Asked by 791 people
- Tell me more about the benefits of Vitamin D
  Asked by 644 people
- What are the benefits of vitamin D?
  Asked by 462 people
- What are ways to strengthen bones?
  Asked by 124 people
- What are her key insights on menopause?
  Asked by 115 people
- What is DEXA?
  Asked by 80 people
- How do exercises prevent osteoporosis?
  Asked by 80 people
- More information about Vitamin D
  Asked by 76 people
- How can someone prevent bone density loss?
  Asked by 51 people
- Can bone density increase in old age with strength training, even if strength training was not performed in young age, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Bone Strength Insights?
  Asked by 46 people
- What are the benefits of vitamin D3?
  Asked by 41 people
- Why should older people lift weights?
  Asked by 38 people
- Can you explain more about the roles of Vitamin D3 and K2 in the body?
  Asked by 34 people
- Why is vitamin D important?
  Asked by 33 people
- How does a DEXA scan work?
  Asked by 32 people

Episode Highlights

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