Published May 26, 2021

311: How to find inspiration & cultivate purpose | Light Watkins, meditation teacher & bestselling author

Join Light Watkins, meditation teacher and bestselling author, as he shares transformative insights on finding inspiration, embracing personal growth, and cultivating purpose through practical advice on meditation, overcoming fear, and reframing success. Discover how daily practices and a disciplined mindset can lead to a more fulfilling and inspired life.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

311: How to find inspiration & cultivate purpose | Light Watkins, meditation teacher & bestselling author

Topics covered

Popular Clips

Authentic Purpose Discovery

Embracing Purpose

The Power of 108

Befriending Fear

Finding Your Calling

Redefining Success

Golden Handcuffs

Presence Over Position

Inner GPS Guidance

Shared Perspectives

Proximity and Discipline

Finding True Inspiration

Embracing Rejection

Embracing Uncertainty

Episode Highlights

Finding Inspiration

Overcoming Obstacles

Daily Practices

Related Episodes

228: How to see beyond your own bias | Light Watkins

203: How to practice gratitude during the coronavirus | Light Watkins

418: How to identify your true purpose in life | Columbia Business School professor Hitendra Wadhwa, Ph.D.

139: How to wake up to your true purpose with Deepak Chopra, M.D.

215: Self-actualization, spiritual curiosity & choosing your “yeses” | Jen Hatmaker

321: How to attract the right people | Spiritual icon & New York Times bestselling author Gary Zukav

350: How to actually increase your happiness | Gretchen Rubin

208: The power of purpose, poetry & therapy (a happy ending) | IN-Q

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

221: Reimagine your happiness | Sharon Salzberg, meditation icon

516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.

166: How to reach true success & confidence with bestselling author, Ryan Holiday

28: Byron Katie On The Awakening That Led To Her Success & What It Means To Do "The Work"

130: How To Be A Conscious Leader With Whole Foods Market CEO John Mackey

475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes

311: How to find inspiration & cultivate purpose | Light Watkins, meditation teacher & bestselling author

Topics covered

Popular Clips

Episode Highlights

Finding InspirationLight Watkins, a meditation teacher and bestselling author, discusses how to find inspiration and cultivate purpose in everyday life. He shares practical advice on listening to your inner GPS, reframing fear, and following your natural curiosities to discover your true calling.

Finding Inspiration

Overcoming ObstaclesNext, Light Watkins explores the role of rejection, the true meaning of success, and the importance of proximity and discipline in achieving personal growth. He shares compelling stories and practical advice to help listeners navigate their own paths.

Overcoming Obstacles

Daily PracticesLight Watkins explores the transformative power of meditation and gratitude in fostering personal growth and maintaining a sense of purpose. He shares practical insights and personal anecdotes to illustrate how these practices can lead to a more fulfilling and inspired life.

Daily Practices

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