Published Oct 10, 2022

442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban

Melissa Urban, co-founder of Whole30, explores the essential role of setting healthy boundaries in life and friendships, offering practical strategies for breaking up with draining friends and maintaining emotional well-being through clear communication and reevaluation of relationships.

Episode Highlights

Topics covered

Setting Boundaries
01
Friendship Dynamics
02

Episode Highlights

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Dexa/The mindbodygreen Podcast

442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban

Topics covered

Popular Clips

Navigating Healthy Conversations

Setting Food Boundaries

Boundaries Matter

Unsolicited Advice Boundaries

Boundaries and Empowerment

Reevaluating Relationships

Energy Leakage Awareness

Setting Parenting Boundaries

Identifying Emotional Vampires

Support and Boundaries

Drama and Boundaries

Emotional Boundaries

Healthy Boundaries

Setting Healthy Boundaries

Episode Highlights

Setting Boundaries

Friendship Dynamics

Related Episodes

373: Setting healthy boundaries, ghosting, & dealing with flaky friends | Nedra Tawwab, MSW, LCSW

183: Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

2. Melissa Hartwig, Founder of Whole30, on Addiction and How Hitting Rock Bottom Inspired an International Health Movement

524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist

198: How friendship affects your immune system | Lydia Denworth

295: Energy vampires, micro-gestures & how to feed someone’s soul | LaRayia Gaston, founder of Lunch On Me

172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.

441: Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,

74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.

113: Finding Your Soulmate & How To Heal Trauma With Biet Simkin

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167: Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.

414: Keeping secrets can harm your health | Psychologist Michael Slepian, Ph.D.

340: The connection between hormones & weight loss | Sara Gottfried, M.D.

442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban

Topics covered

Popular Clips

Episode Highlights

Setting BoundariesMelissa Urban, co-founder of Whole30, discusses the importance of setting healthy boundaries in various aspects of life. She shares practical advice on how to implement these boundaries to improve well-being and relationships.

Setting Boundaries

Friendship DynamicsMelissa Urban discusses the necessity of reevaluating friendships and setting boundaries to maintain emotional well-being. She provides practical advice on ending draining friendships and emphasizes the importance of clear communication.

Friendship Dynamics

Related Episodes