Published Jun 14, 2017

2. Melissa Hartwig, Founder of Whole30, on Addiction and How Hitting Rock Bottom Inspired an International Health Movement

Melissa Hartwig, founder of Whole30, recounts her inspiring transformation from addiction to spearheading a global health movement, illustrating how overcoming personal struggles can drive impactful lifestyle changes.

Episode Highlights

Topics covered

Whole30 Movement
01
Addiction Recovery
02

Episode Highlights

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Dexa/The mindbodygreen Podcast

2. Melissa Hartwig, Founder of Whole30, on Addiction and How Hitting Rock Bottom Inspired an International Health Movement

Topics covered

Popular Clips

Food Freedom Journey

Facing the Past

Struggles with Addiction

Overcoming Isolation

Food Freedom Journey

Rising Recognition

Spiritual Connection

From Gym to Love

Balancing Passion and Struggle

Navigating Personal Turmoil

Food and Addiction

Turning Point

Finding Personal Faith

Book Launch Journey

Overcoming Addiction

Episode Highlights

Whole30 Movement

Addiction Recovery

Related Episodes

442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban

72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life

101: Finding What Feels Good For Your Body With Hannah Bronfman

429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.

225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods

11: Califia Farms Founder Greg Steltenpohl On Kickstarting Two Major Wellness Trends & The Health Crisis That Almost Killed Him

50: Rich Roll On Competing Over 50, Overcoming Alcoholism & Thriving The Plant-Based Way

1. Amanda Chantal Bacon, Founder of Moon Juice, on Adaptogens, Embracing the Haters + Surrendering to the Universe

13: REBBL CEO Sheryl O'Loughlin On Overcoming An Eating Disorder, Hiring Smart & Why Balance Is BS

300: Best & worst wellness trends, low-glycemic foods, and more | Episode #300 AMA with Jason!

220: The stigma of religion in the wellness world | Todd McCullough

469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.

30: Deliciously Ella Shares The Diet That Helped Heal Her Chronic Disease

172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.

519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.

2. Melissa Hartwig, Founder of Whole30, on Addiction and How Hitting Rock Bottom Inspired an International Health Movement

Topics covered

Popular Clips

Episode Highlights

Whole30 MovementMelissa Hartwig, founder of Whole30, shares her journey from addiction to creating a global health movement. She discusses the program's origins, its widespread impact, and the resources developed to support lasting lifestyle changes.

Whole30 Movement

Addiction Recovery

Related Episodes