141: How to boost longevity at the cellular level—with Alyssa Dweck, M.D.

Perimenopause

Navigating perimenopause requires a multifaceted approach, as Alyssa Dweck explains. She emphasizes lifestyle changes such as adopting the Mediterranean diet, regular exercise, and stress reduction techniques like mindfulness apps or massages 1. Hormone therapy or antidepressants may be necessary for some women, while others benefit from improved sleep hygiene 2. Dweck highlights the importance of consulting healthcare providers to differentiate perimenopause symptoms from other health issues 1.

Menopause being defined as twelve consecutive months of no period is just a time. And when that happens, every minute after that time is considered menopause or post menopause.

--- Alyssa Dweck

Understanding the transition from perimenopause to menopause is crucial, as symptoms can last longer than previously thought, sometimes extending up to 15 years 2.

   

Menopausal Symptoms

Managing menopausal symptoms involves personalized treatment plans, according to Alyssa Dweck. She notes that some women find relief through herbal remedies, acupuncture, or mindfulness exercises, while others may require hormone therapy 3. Sleep disturbances, a common issue, can be addressed by improving sleep hygiene, reducing caffeine and alcohol intake, and minimizing electronic use before bed 3.

Sleep is the time when we do this the most. This is when our body really replenishes and refuels.

--- Alyssa Dweck

Dweck also discusses the role of supplements like NR in promoting well-being and energy, though she advises consulting healthcare providers due to varying research on supplements 4.