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Recovery Strategies

Recovering from shoulder surgery requires a strategic approach to regain mobility and strength. Sal Di Stefano explains that surgeries like the Latarjet procedure alter the shoulder's structure, necessitating new movement patterns. He emphasizes the importance of correctional exercises, suggesting daily, intentional practice to adapt to these changes 1. Adam Schafer and Justin Andrews2.

   

Rehab Practices

Rehabilitation exercises focus on developing new recruitment patterns essential for shoulder recovery. Sal Di Stefano uses the analogy of typing with all fingers versus just two to illustrate the learning curve involved in adopting new movement patterns 3. Consistency is key, as Adam Schafer advises incorporating mobility exercises multiple times a day to reinforce these patterns. He suggests finding specific movements that alleviate pain and repeating them frequently to stabilize function and strength 4.