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Published Jun 28, 2023

The BEST Way To Build Functional Flexibility | Mind Pump 2106

Debunking flexibility myths and emphasizing functional strength, the Mind Pump team dives into metabolism management, personalized fitness advice through Q&A, and the powerful link between exercise and mental health.
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  • Flexibility Myths

    and the team tackle the myth that strength training hinders flexibility. Sal explains that lifting weights correctly can actually enhance real-world flexibility, contrary to popular belief. He emphasizes the importance of functional flexibility, which involves strength within a new range of motion, rather than just passive flexibility 1. highlights the contributions of experts like Eric Cressey in promoting functional flexibility in sports performance 2.

    The best way to get flexible? Lift weights. That's right. Getting stronger gives you real-world flexibility.

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    This approach helps prevent injuries and improves overall performance.

       

    Genetics and Flexibility

    Genetics play a significant role in an individual's flexibility, as discussed by Sal and . They share insights from observing Cirque du Soleil performers, noting that extreme flexibility often comes with unique physical traits and postures 3. Sal points out that while genetics provide a foundation, training can still enhance flexibility within one's genetic limits.

    The thing about extremes, I think, that messes people up is that they look at extreme physical pursuits or athletes, and then they attribute a style of training to creating that.

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    Understanding this helps set realistic expectations for flexibility training.

       

    Training Techniques

    The team discusses effective training techniques for enhancing flexibility through strength training. Sal emphasizes the importance of training with a full range of motion and incorporating various planes of movement to develop functional flexibility 4. This approach not only improves flexibility but also reduces the risk of injury by ensuring stability and strength across different movements.

    Mobility work and training in different ranges of motion... this is why a program like MAPS Performance is so effective.

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    Balanced training helps in achieving both strength and flexibility goals.

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