Dexa/Mind Pump

Published May 13, 2020

#1291: Ideal Way to Reach Your Daily Step Count, Truth About BCAAs and EAAs, Lessons from Mom & More

Delve into heartfelt Mother's Day tributes, Elon Musk's shift towards minimalism and groundbreaking Neural Link technology, and the health benefits of integrating walking into daily routines, as the hosts share insights on balancing fitness, family, and innovation.

Episode Highlights

Topics covered

Questions from this episode

- What do you think about vitamin D?
  Asked by 25 people
- Are there any episodes about the benefits of doing 15-minute workouts every day instead of long workouts once a week?
  Asked by 6 people
- Can I run the Muscle Mommy program at home with dumbbells?
  Asked by 6 people
- What is an example workout program for Maps Aesthetic with limited time to exercise?
  Asked by 5 people
- How do I change the MAPS aesthetic into a 2-day-a-week program?
  Asked by 5 people
- How do you use Prime to get ready for a workout?
  Asked by 3 people
- How can I structure my weekly workout routine for the MAPS Performance program?
  Asked by 2 people
- What program do you suggest for someone experienced in weight training who is now pregnant?
  Asked by 1 person

Episode Highlights

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