Dexa/Mind Pump

Published May 14, 2022

One Of The BEST Exercises For Full Round SHOULDERS | Mind Pump 1814

Delve into the mechanics and benefits of the Z-Press for achieving full, round shoulders, navigate personal caffeine withdrawal experiences, and tackle pressing economic issues like stock market volatility and baby formula shortages with expert insights and practical advice.

Episode Highlights

Topics covered

Questions from this episode

- What are the best shoulder exercises?
  Asked by 61 people
- How does creatine work?
  Asked by 52 people
- Tell me about using caffeine to stay energized
  Asked by 14 people
- Can I gain lean muscle in a caloric deficit?
  Asked by 14 people
- How to build strength in a calorie deficit
  Asked by 12 people
- What are the best exercises for creating strong shoulders?
  Asked by 12 people
- What are the top tips to overcome a fat loss plateau?
  Asked by 9 people
- When in a calorie deficit, how should you train?
  Asked by 7 people
- Should you take a break from caffeine?
  Asked by 6 people
- What muscles does the overhead press work?
  Asked by 6 people
- What would be a good leg workout?
  Asked by 6 people
- What is your advice for focus sessions in the MAPS Aesthetic program?
  Asked by 5 people
- How to follow the MAPS Anabolic program while in a calorie deficit
  Asked by 5 people
- What are effective ways to break a workout plateau?
  Asked by 5 people
- How can I change the MAPS Aesthetic program for more lower body emphasis?
  Asked by 4 people

Episode Highlights

Related Episodes

1683: Difference Between Having Muscle & Being Strong, Seated Shoulder Press Variations, & More
Answers 383 questions
This Is The BEST Way to Know If Your Workout & Diet Are ACTUALLY Effective | Mind Pump 1833
Answers 383 questions
A MASTERCLASS on How to Build Big, Strong, & Round Shoulders | Mind Pump 1950
Answers 383 questions
How To Build AMAZING SHOULDERS | Mind Pump #1117
Answers 383 questions
1643: Best Way to Build Triceps, Benefit of Heavy Bicep Training, Learning the Z Press & More
Answers 383 questions
1559: Best Ways to Strengthen Core, Hardgainer Muscle Building Tips, Focus Sessions & More
Answers 383 questions
How to Know What The Best WORKOUT Program Is For YOU | Mind Pump 2004
Answers 383 questions
1561: Best Exercises to Build a Thick & Wide Back, Increased Appetite & Building Muscle, & More
Answers 383 questions
1687: Eight Exercise Combos for Maximum Gains
Answers 383 questions
1641: Get a Bigger Bench Press, Rice Krispies Treats Pre-Workout, Rounded Back Deadlifts & More
Answers 383 questions
1554: Eliminate Shoulder Pain, Strength Loss After Switching to a Plant-Based Diet, (Live Coaching)
Answers 383 questions
1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More
Answers 383 questions
Mind Pump Episode #1144 | Addressing Shoulder Pain, AMRAP & EMOM sets, & Advanced Aged Clients
Answers 383 questions
1689: How to Improve Pull-Ups, Unilateral Exercises to Correct Imbalances,& More (Live Coaching)
Answers 383 questions
The BEST STYLE Of Workout For 85% of People | Mind Pump 2394
Answers 383 questions