10. The ULTIMATE bloodwork podcast!

Micronutrients

The importance of micronutrient balance is emphasized, especially for those on specialized diets like the carnivore diet. Paul Saladino and Nathan Owens discuss various blood tests to monitor nutrient levels, including vitamin D, B12, and magnesium. Paul highlights the benefits of sun exposure over supplementation for vitamin D, while Nathan shares his personal experience with fluctuating vitamin D levels despite increased sun exposure 1.

I generally like to see vitamin D above 45. When I was in Seattle and getting sunlight every day for like an hour, I had a vitamin D about 50, 55.

--- Paul Saladino

They also touch on the significance of other micronutrients like coenzyme Q10 and vitamin E, which are abundant in animal-based diets 2.

   

Genetic Testing

Genetic testing can offer insights into how individuals metabolize vitamins and minerals, although its clinical relevance is often limited. Nathan explains that while whole genome sequencing provides extensive data, its practical utility is minimal unless dealing with rare genetic conditions 3. Paul agrees, noting that while tests like 23andMe can reveal interesting genetic markers, they rarely alter clinical management 4.

We did a whole podcast with Tommy Wood. You can see your apoe four. You should listen to that podcast if you have questions about that. It was eye opening.

--- Paul Saladino

They recommend combining genetic insights with comprehensive blood and gut tests for a more complete health assessment.