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Published Jan 23, 2023

TRANSFORM Your Life With Food: Chef Babette On Fitness At 70+, Self Love & Reinvention | Rich Roll

Chef Babette Davis shares her journey from addiction to a vibrant plant-based lifestyle, emphasizing self-love, conscious living, and community impact. Her inspiring story challenges norms and highlights the profound transformation possible at any age through personal responsibility and ethical food practices.
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Episode Highlights

  • Nutrition Education

    Chef Babette's commitment to educating her community about nutrition is evident in her approach to running her restaurant, Stuff I Eat. She emphasizes the importance of transitioning to plant-based diets, explaining that her menu is designed to help people move away from unhealthy eating habits. Babette often engages with her customers, sharing insights about the benefits of consuming live foods and the potential health risks of traditional diets.

    Let food be thy medicine and medicine be thy food.

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    Her dedication to this cause is not just about business; it's a responsibility she feels deeply, aiming to foster healthier lifestyles in her community 1 2 3.

       

    Community Impact

    Stuff I Eat plays a pivotal role in promoting community health and engagement in Inglewood. Chef Babette's restaurant serves as a beacon of healthy living, offering organic and plant-based options in an area where such choices are limited. Her influence extends beyond the food, as she inspires others through her lifestyle and dedication to self-care and fitness.

    It's more than just, oh, here's a salad. It's about that self-love piece.

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    Babette's presence and advocacy have made her a role model, particularly in communities of color, where chronic ailments are prevalent 4 2 5.

       

    Challenging Norms

    Chef Babette challenges traditional norms by advocating for ethical food practices and questioning corporate policies. Her public stance against Starbucks' upcharge for plant-based milk highlights her commitment to fairness and accessibility in dietary choices. Babette also addresses the ethical implications of factory farming, emphasizing the need for self-love and respect for all living beings.

    If you don't love you, you can't love outside of you.

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    Her advocacy is rooted in personal experience and a desire to inspire change, encouraging individuals to reconsider their food choices and their broader impact on the world 6 7.

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