Dexa/Rich Roll

Published Nov 28, 2024

Kristian Blummenfelt Unpacks Kona, The Olympics, & Lessons From Failure | Rich Roll Podcast

Olympic gold medalist Kristian Blummenfelt delves into the intricacies of elite triathlon racing, recounting his experiences at the Kona Ironman and the Olympics, while sharing his strategies for overcoming setbacks and maintaining peak performance through rigorous training and a resilient mindset.

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Questions from this episode

- What are the benefits of drinking salt water?
  Asked by 290 people
- How long should I take beta-alanine before a race?
  Asked by 44 people
- How does salt affect blood pressure?
  Asked by 19 people
- What are the benefits of increased salt consumption?
  Asked by 11 people
- How to train for a triathlon
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- How should I train to maximize my VO2 max?
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- Tell me about Rich Roll
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- Can you explain more about high-intensity training?
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- What types of training are best for increasing Vo2 max?
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- What do experts say about Vo2 max?
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- How to train for VO2 max
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- What are the updates on the podcast?
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- How often should one train to improve VO2 max?
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- According to Andy Galpin, how can you increase your VO2 max?
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- Why is higher salt intake recommended for active individuals?
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Episode Highlights

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