Published Oct 19, 2017

Vitamins & Supplements - Are They Worth It?

Wendy Zukerman delves into the world of vitamins and supplements, scrutinizing their actual health benefits versus marketing claims, with expert insights challenging the efficacy and safety of multivitamins, Vitamin D, omega-3, and calcium supplements.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Science Vs

Vitamins & Supplements - Are They Worth It?

Topics covered

Popular Clips

Vitamin D Debate

Vitamin Debate

Calcium Supplements Controversy

Omega-3 Benefits

Vitamin D Debate

Vitamin Revolution

Vitamin D Discovery

Mind-Blowing Discoveries

Vitamin Myths Debunked

Omega-3 for Brain Health

Vitamin D and Supplements

Fish Oil Benefits

Calcium Supplements Debate

Vitamin D Debate

Episode Highlights

Multivitamins and General Supplements

Vitamin D Controversies

Omega-3 Supplements

Calcium Supplements Debate

Related Episodes

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Hormone Balancing: Should You Try it?

Antioxidants

Organic Food

Exercise: Your Favorite Wellness Episode!

Detoxing & Cleanses - Do They Work?

The Pill: Is It Messing Up Our Brain and Body?

Bigfoot

Seed Oils: Is Your Canola Oil Killing You?

Chiropractors

Meditation

The Real Anti-inflammatory Diet

Artificial Sweeteners - not so sweet?

Trans Kids’ Healthcare: Are We Getting It Wrong?

Anti-Aging: Can We Be Forever Young?

Vitamins & Supplements - Are They Worth It?

Topics covered

Popular Clips

Episode Highlights

Multivitamins and General SupplementsWendy Zukerman investigates the true value of multivitamins, questioning their effectiveness in enhancing health and longevity. With insights from experts like Prof. Katherine Tucker, the episode challenges the marketing-driven perceptions of these supplements.

Multivitamins and General Supplements

Vitamin D ControversiesThe debate over Vitamin D's recommended intake highlights the challenges in determining its true health benefits. While essential for bone health, its role in preventing other diseases remains contentious among scientists.

Vitamin D Controversies

Omega-3 SupplementsThe podcast explores the potential benefits and skepticism surrounding omega-3 supplements for brain health. Despite promising results in animal studies, experts like Dr. Simon Dyall express caution about their effectiveness in humans.

Omega-3 Supplements

Calcium Supplements DebateThe debate over calcium supplements raises questions about their efficacy in bone health and potential safety risks. Dr. Mark Bolland challenges the traditional view, suggesting that the benefits may not outweigh the risks.

Calcium Supplements Debate

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