Published Mar 14, 2024
Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
Join Andy Wacker as he delves into the art of transitioning from track to trail running, revealing the secrets of maintaining fitness and motivation through intuitive seasonal training. He also sheds light on the vibrant growth and increased inclusivity of trail running, emphasizing the significance of community support and financial backing in elevating athletes in the sport.
Topics covered
Popular Clips
Questions from this episode
- Asked by 24 people
- Asked by 10 people
- Asked by 5 people
- Asked by 1 person
Episode Highlights
Related Episodes
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
Answers 383 questions
132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
Answers 383 questionsEpisode 50: Running 101: How I think about training runners to race faster
Answers 383 questions
235. Training Essentials for Ultrarunning with Coach Jason Koop
Answers 383 questions
263. How to Optimize Strength Training for Running (Jason Gets Interviewed!)
Answers 383 questions
Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga
Answers 383 questions300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World
Answers 383 questions
Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners
Answers 383 questions
