Published Jun 1, 2016

Chade-Meng Tan

Chade-Meng Tan delves into unlocking sustainable joy through love, compassion, and meditation, seamlessly integrating Buddhist principles with modern life challenges for immediate benefits. Highlighting exercises from his book, he reveals practical techniques to cultivate mindfulness and joy, drawing from personal experience and ancient wisdom.

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Chade-Meng Tan

Topics covered

Popular Clips

Meditation and Community

Buddhism in Secular Teaching

Transformative Meditation Journey

Google's Meditation Journey

Happiness Leads to Success

Meditation Struggles

Finding Joy in Moments

Ancient Wisdom Today

Buddha's Teachings Evolution

Generating Sustainable Joy

Discovering Inner Joy

Joyful Meditation Practice

Navigating Life's Challenges

Google's Mindfulness Revolution

Episode Highlights

Interpersonal Connections

Philosophical Insights

Meditation Techniques

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Chade-Meng Tan

Topics covered

Popular Clips

Episode Highlights

Interpersonal ConnectionsChade-Meng Tan, a former Google engineer, explores how love, compassion, and community can unlock joy and sustain meditation practices. He shares practical exercises and insights from his book "Joy on Demand," emphasizing the ease and immediate rewards of these practices.

Interpersonal Connections

Philosophical InsightsChade-Meng Tan explores how Buddhist principles can be integrated into secular environments, emphasizing the universal applicability of Dharma. He also discusses the relevance of ancient wisdom, like Buddhism and Stoicism, in addressing modern challenges.

Philosophical Insights

Meditation Techniques

Related Episodes