Published Mar 13, 2024

Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

Dr. Mark Epstein delves into the fusion of Buddhist teachings and psychology, offering insights into transforming personal neuroses into opportunities for growth and connection. By embracing concepts of emptiness and mindfulness, listeners are guided on a journey from self-centeredness to deeper compassion and self-awareness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

Topics covered

Popular Clips

Working with Thoughts

Love and Connection

Realizations and Enlightenment

Emptiness and Connection

Buddha's Practical Wisdom

Exploring Internal Emptiness

Emptiness and Transformation

Embracing Love and Emptiness

Emptiness Explained

Making Time Count

Live Podcast Event

Tech and Cats

Gratitude and Influence

Finding Inner Love

Episode Highlights

Personal Meditation Experiences

Interplay of Buddhism and Psychology

Emptiness and Mindfulness

Related Episodes

The Zen of Therapy | Mark Epstein

Dr. Mark Epstein

Mark Epstein, Combining Buddhism and Western Psychotherapy

Twenty Percent Happier | Matthew Hepburn

Dr. David Vago, This Is Your Brain on Meditation

Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

Uprooting Your Delusions | Andrea Fella

Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

Finally... The Joseph Goldstein Episode

Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

Emma Seppala

Dr. Richard Davidson

Joseph Goldstein | Meditating In A Pandemic

Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

Topics covered

Popular Clips

Episode Highlights

Personal Meditation ExperiencesThe conversation explores the challenges and emotional insights gained through meditation, highlighting how these practices can transform self-centeredness into a broader awareness of love and connection.

Personal Meditation Experiences

Interplay of Buddhism and PsychologyMark Epstein explores how Buddhist teachings can transform psychological neuroses into manageable parts. He combines insights from Buddhism and psychology to offer a deeper understanding of the self and human existence.

Interplay of Buddhism and Psychology

Emptiness and MindfulnessMark Epstein, a Buddhist psychiatrist, discusses the transformative power of understanding emptiness in Buddhism. He highlights how this concept can lead to a deeper sense of connection and compassion, turning neuroses into opportunities for growth.

Emptiness and Mindfulness

Related Episodes