Published Dec 22, 2023

5 Ways To Get Over Yourself | Pascal Auclair

Pascal Auclair delves into the Buddhist concepts of the five aggregates and selflessness, providing insights into managing stress through a deeper understanding of reality, meditation techniques that reveal the illusion of a permanent self, and embracing impermanence to foster compassion and equanimity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

5 Ways To Get Over Yourself | Pascal Auclair

Topics covered

Popular Clips

Embracing Empty Nature

Questioning the Self

Perception and Reality

Deconstructing Reality

Exploring Selflessness

Embracing Impermanence

The Rivers of Experience

The Hidden Nature of Death

Perception and Inner Experience

Liberating the Heart

Resources for Learning

Embracing Impermanence

Deconstructing Consciousness

Perception and Meditation

Liberation Through Non-Identification

Episode Highlights

Five Aggregates Concept

Understanding Selflessness

Meditation Practices

Related Episodes

5 Ways To Get Over Yourself | Pascal Auclair

Getting Over Yourself | Joseph Goldstein

Three Strategies for Getting Over Yourself | Joseph Goldstein

For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

The Present Moment | Bonus Meditation with Pascal Auclair

Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

How to Stop the War Against Yourself | Tara Brach

Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair

9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

The Science Of Overcoming Perfectionism | Thomas Curran

How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

What "Getting Out of Your Head" Actually Means | Dawn Mauricio

5 Ways To Get Over Yourself | Pascal Auclair

Topics covered

Popular Clips

Episode Highlights

Five Aggregates Concept

Understanding SelflessnessPascal Auclair examines the Buddhist concept of selflessness, highlighting how meditation can reveal the illusion of a permanent self. He discusses the fluid nature of perception and the importance of embracing impermanence to cultivate equanimity and compassion.

Understanding Selflessness

Meditation PracticesPascal Auclair explores meditation techniques that deepen self-understanding and perception. He highlights how these practices help us recognize the impermanence of experiences and reduce self-centered narratives.

Meditation Practices

Related Episodes