Published Aug 28, 2023
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
Discover the transformative power of nature with Linda Åkeson McGurk as she delves into the Scandinavian philosophy of embracing the outdoors in all weather, revealing how practices like camping and cold plunging can boost resilience, enhance well-being, and reconnect us with the natural world.

Topics covered
Popular Clips
Episode Highlights
Related Episodes


Three Lessons from Happiness Research | Emma Seppälä
Answers 383 questions

Mark Coleman, Meditating in the Great Outdoors
Answers 383 questions

An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
Answers 383 questions

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
Answers 383 questions

How To Stop Living An Artificial Life | Karen Armstrong
Answers 383 questions

Optimizing Your Stress | Modupe Akinola
Answers 383 questions

How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
Answers 383 questions

9 Strategies for Managing Your Time | Laura Vanderkam
Answers 383 questions

Happiness Takes Work | Sonja Lyubomirsky
Answers 383 questions

Hansa Bergwall, Reminding Us That We Die So That We Live
Answers 383 questions

The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
Answers 383 questions

Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
Answers 383 questions
