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Published Jul 20, 2019

Bonus Meditation with Sebene Selassie, "Stress Better"

Explore stress management and personal growth through mindfulness techniques with Dan Harris and Sebene Selassie, delve into the profound questions of human existence inspired by Krista Tippett, and enjoy a humorous take on holiday stress in a Grinch-themed talk.
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  • Grinch Talk Show

    The podcast features a whimsical segment centered around a holiday talk show hosted by the Grinch, adding a playful twist to the festive season. introduces the Grinch, who humorously expresses his disdain for holiday cheer, wishing for an "out of business sign at the North Pole" and a "nationwide ban on caroling" 1. This segment cleverly uses the Grinch's notorious grumpiness to explore holiday themes with humor and satire, inviting listeners to enjoy a lighthearted take on the season's festivities.

       

    Holiday Stress

    The discussion also touches on the stress and emotional challenges often experienced during the holiday season. These insights aim to provide listeners with a better understanding of how to navigate the complexities of holiday stress. By addressing these issues, the podcast offers practical advice and reflections on maintaining emotional well-being during this busy time of year 1.

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