Published Jul 24, 2023

How to Sleep Better | Diane Macedo

Diane Macedo, author of 'The Sleep Fix,' debunks common sleep myths and provides effective strategies for improving sleep quality, focusing on cognitive behavioral therapy and mindfulness. She delves into her personal experiences with sleep disorders, offering actionable insights for tailored, non-drug solutions.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

How to Sleep Better | Diane Macedo

Topics covered

Popular Clips

Ambien and Sleep Quality

Expert Advice for Insomnia

Trusting Your Sleep Doctor

Solving Sleep Problems

Cozy Sweater Finds

Overcoming Sleep Problems

Sleep-Friendly Snacks

Treating Sleep Apnea

Troubles with Sleep

Restless Leg Syndrome

Sleep Solutions

Uncovering Sleep Disorders

Reading in Bed Debate

Sleep Journey

Discover Airbnb Potential

Episode Highlights

Debunking Sleep Myths

Effective Sleep Strategies

Understanding Sleep Disorders

Related Episodes

How to Sleep Better | Diane Macedo

How to Get Sleep in Anxious Times | Dr. Donn Posner

All Your Sleep Questions, Answered | Dr. Matthew Walker

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Your Sleep Questions, Answered | Donn Posner

How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle

For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

How to Fall Asleep | Bonus Meditation with Jeff Warren

Arianna Huffington

You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

How to Become a Regular Meditator (and More) | Alexis Santos

Stress Better, Modupe Akinola

Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn

How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

How to Sleep Better | Diane Macedo

Topics covered

Popular Clips

Episode Highlights

Debunking Sleep MythsDiane Macedo, author of "The Sleep Fix," addresses common sleep misconceptions and their impact on our well-being. She offers practical solutions to improve sleep quality without relying on medication.

Debunking Sleep Myths

Effective Sleep StrategiesDiane Macedo explores effective strategies for improving sleep, focusing on cognitive behavioral therapy, mindfulness, and creating a sleep-friendly environment. Her insights offer practical solutions for overcoming insomnia and enhancing sleep quality.

Effective Sleep Strategies

Understanding Sleep Disorders

Related Episodes