Published May 2, 2022

How to Sleep Better | Diane Macedo

Discover transformative sleep tips with Diane Macedo, author of 'The Sleep Fix,' as she debunks sleep myths, shares effective insomnia solutions, and reveals how diet, light exposure, and innovative techniques can enhance your sleep quality.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

How to Sleep Better | Diane Macedo

Topics covered

Popular Clips

Restless Leg Syndrome Solutions

DIY Sleep Solutions

Trusting Your Sleep Doctor

Unconventional Sleep Solutions

Overcoming Insomnia

Overcoming Sleep Struggles

Ancient Wisdom for Modern Life

Unlocking Airbnb Potential

Reading in Bed Debate

Uncovering Sleep Disorders

Sleep Compression

Overcoming Insomnia

Solving Insomnia

Solving Sleep Problems

Episode Highlights

Understanding Sleep

Coping with Insomnia

Alternative Sleep Strategies

Related Episodes

How to Sleep Better | Diane Macedo

How to Get Sleep in Anxious Times | Dr. Donn Posner

All Your Sleep Questions, Answered | Dr. Matthew Walker

The Science of Sleep | Dr. Sara Mednick

Your Sleep Questions, Answered | Donn Posner

For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

Arianna Huffington

How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle

How to Fall Asleep | Bonus Meditation with Jeff Warren

You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

How to Become a Regular Meditator (and More) | Alexis Santos

How to Change Your Habits | Katy Milkman

Stress Better, Modupe Akinola

Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

How to Outsmart Your Pain | Christiane Wolf

How to Sleep Better | Diane Macedo

Topics covered

Popular Clips

Episode Highlights

Understanding SleepDiane Macedo, author of "The Sleep Fix," explores the critical signs of sleep issues and debunks common myths about sleep duration. She emphasizes the importance of understanding personal sleep needs and seeking specialized help when necessary.

Understanding Sleep

Coping with InsomniaDiane Macedo explores effective strategies for overcoming insomnia, drawing from her personal experiences and research. She highlights cognitive behavioral therapy techniques and the importance of managing anxiety to improve sleep quality.

Coping with Insomnia

Alternative Sleep StrategiesDiane Macedo explores the impact of dietary choices, light exposure, and non-traditional methods on sleep quality. She shares practical insights and personal experiences to help listeners improve their sleep efficiency and manage circadian rhythms.

Alternative Sleep Strategies

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