Published May 13, 2016

Gretchen Rubin (Our Long-Lost Pilot Episode)

Gretchen Rubin delves into the transformative benefits of decluttering, self-control, and mindful habit formation, revealing how these practices can enhance happiness and productivity. She also introduces the Four Tendencies framework to help individuals understand their personality types, improve personal habits, and navigate interpersonal relationships.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Gretchen Rubin, 'The Four Tendencies'
Answers 383 questions
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
Answers 383 questions
From Happier with Gretchen Rubin | The Happiness Project: Revisited
Answers 383 questions
Gretchen Rubin, Outer Order, Inner Calm
Answers 383 questions
Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer
Answers 383 questions
Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk
Answers 383 questions
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
Answers 383 questions
A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson
Answers 383 questions
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
Answers 383 questions
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
Answers 383 questions
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
Answers 383 questions
Getting Out of Your Head | Bonus Meditation with Diana Winston
Answers 383 questions
Handling Holiday Stress (Bonus Episode!)
Answers 383 questions
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie
Answers 383 questions
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
Answers 383 questions

Dexa/Dan Harris

Gretchen Rubin (Our Long-Lost Pilot Episode)

Topics covered

Popular Clips

Meditation Struggles

Grinch's Holiday Campaign

Spring Decluttering Tips

Supportive Friendship

Habit Change Dilemma

Overnight Diet Transformation

Low Carb Lifestyle

Mindful Habit Formation

Convenient Meal Delivery

The Power of Decluttering

Habit Tendencies

Sugar and Treats

Mastering Self Control

Building Habits

Stoic Philosophy Today

Episode Highlights

Decluttering and Self-Control

Personality Tendencies

Habit Formation

Related Episodes

Gretchen Rubin, 'The Four Tendencies'

Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

From Happier with Gretchen Rubin | The Happiness Project: Revisited

Gretchen Rubin, Outer Order, Inner Calm

Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer

Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

Getting Out of Your Head | Bonus Meditation with Diana Winston

Handling Holiday Stress (Bonus Episode!)

See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

Gretchen Rubin (Our Long-Lost Pilot Episode)

Topics covered

Popular Clips

Episode Highlights

Decluttering and Self-ControlGretchen Rubin highlights the transformative power of decluttering and mastering self-control. She shares insights on how these practices can enhance mental clarity and improve personal habits.

Decluttering and Self-Control

Personality TendenciesGretchen Rubin explores the Four Tendencies framework, which categorizes individuals based on how they respond to expectations. This framework aids in understanding personal habit formation and improving interpersonal dynamics.

Personality Tendencies

Habit FormationGretchen Rubin explores the role of mindful habit formation in enhancing happiness and productivity. She shares insights on building effective habits and the challenges of changing existing ones.

Habit Formation

Related Episodes